Man I hate the feeling.
You just took your guy down quick in the first period.
Things are going great. You are turning him left and right with wings and power halfs but this kid is a fish and just wont be pinned.
The period ends and you feel great about the score but Damn! Your forearms feel like they are going explode! And now you have 2 more periods to wrestle!
Ever have that feeling?
Yes you have. Wrestling is the only sport on earth that can provide that feeling.
How can you prevent that from happening?
Well you can start by implementing this workout right now into your regimen.
For normal people (not wrestlers) this workout can be done by itself. But not you. You will use this as your workout finisher.
Set aside 10 minutes at the end of your workout and knock this out.
Your arms and abs will be screaming!!
Give it a shot and make sure you hit that thumbs up button on the video!
First thing's first.
You MUST grab weights that will challenge you for 10 reps. What I mean is grab something heavy enough to where you barely can finish your 10th rep. Don't be that guy..
10 Reps for everything
Rd # 1
ARMS = DB Bicep Curl X10
ABS = Stability Ball Pulses X 10
Rd # 2
ARMS = Diamond Push Ups X10
ABS = Donkey Kicks X 10
Rd # 3
ARMS = Barbell Bicep Curls X10
ABS = Diamond Crunches X10
Rd # 4
ARMS = Suspended Tricep Extensions X10
ABS = Hanging Mountain Climbers X10 EACH LEG
Rd # 5
ARMS = DB Reverse Curls X10
ABS = Upright Scissor Kick X10 ea
Rd # 6
ARMS = Dips X10
ABS = Plank Butt Kicks X10 ea.
Rd # 7
ARMS = Push Up Position Curls X10 Total
ABS = Side Plank Crunch (Right) X10
Rd # 8
ARMS = Barbell Inverted Dips X10
ABS = Side Plank Crunch (Left) X10
ARMS = Hammer Curls X10
ABS = Oblique Crunch Toe Touch (Left) X10
ARMS = DB Triceps Extension X10
ABS = Oblique Crunch Toe Touch (Right) X10
You simply can not out train a bad diet. Season is coming up quick so you better get your eating right soon.
Here is a great way to approach this lift:
1 Hour Before Lift
Any one of these Pre Game Meals
30 Minutes Before Lift
Within 30 Minutes After Lift
Right Before Bedtime